sw_jo_the_maintain_game

@sw_jo_the_maintain_game

just now
sw_jo_the_maintain_game Freezer portion of syn free campfire stew with spinach and soured cream (1 syn) for tea. followed by 0% greek yoghurt, grape-nuts (2 syns), berries, maple syrup (1 syn) and cinnamon . lunch was rigatoni frittata (1/2 hexa) with spinach and reduced f*t salad cream (2 syns) . meals been good today, but still ending over on syns... on top of my hexa (which i used on lunch plus milk in tea throughout the day) i also had 2 milky coffees, plus nibbled on my kids leftover mcds (1 fish finger, handful of fries and a couple of spoonfuls of mcflurry ๐Ÿ˜ณ), and just had about 8 syns worth of daim mikados with a cuppa ๐Ÿคท๐Ÿผ‍โ™€๏ธ so that's my one perfect week out of the window ๐Ÿ™„ but hey ho, could have been worse i suppose . #slimmingworld #slimmingworlduk #swuk #sw #foodoptimising #slimmingworldfood #slimmingworldblog #slimmingworldinsta #slimmingworldfriends #slimmingworldsupport #slimmingworldmafia #slimmingworldfamily #slimmingworldcommunity #swfood #swmafia #swinsta #swfamily #swfriends #swsupport #swjourney #swcommunity #swtargetmember #slimmingworldtargetmember #fooddiary #foodblog
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curvycan

@curvycan

Christina : 28 : London
just now
curvycan Tea and diet biscuits with a bit of c****y trash tv before bed! i'm aiming for the crazy 6.15am spin class tomorrow so i need to get that bad boy alarm on ๐Ÿ˜‚ #sw #slimmingworld #swfamily #swfriends #swlife #healthy #diet #weightloss #motivation #slowandsteady #foodblog #fooddiary #diet #weightloss #motivation #slowandsteady #foodblog #fooddiary
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fishfood_sw

@fishfood_sw

Mrs Fish
1 minute ago
fishfood_sw Loooooooong day today ๐Ÿ˜• work was busy and feeling a bit poorly so didn't have any breakfast or dinner - got home and once girls were bathed and in bed, made our tuesday favourite @slimmingeats creamy cheesy leek pasta - 2 syns, with added ham - quick to make and so yummy x need my bed now so night night you lovely lot xxx #slimmingworlduk #slimmingworldfamilyuk #slimmingworldfamily #slimmingworldjourney #swblog #swinstafamily #ukblogger #swfriends #myjourney #fooddiary #healthyeating #loosingweight #nomnomnom #ee #healthyeating #foodblogger #weightlossjourney #instagood #slimmingworldmums #foodpics #dietwhatdiet #swinsta #foodblog #tastyfood #instafood #healthyeating #speedfood #foodoptimising #extraeasy #teatime #homemade
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slimmingworld__jojo__

@slimmingworld__jojo__

๐Ÿ’œ๐Ÿ’œ๐Ÿ’œ
1 minute ago
slimmingworld__jojo__ Tried this for the first time tonight ๐Ÿ’œ topped of with blueberries for extra speed : : i absolutely love the @arladairyuk protein pots they are so thick and creamy and most definitely worth the syns! 3.5 syns for the 400g p*t ———————————————————————#weightloss #weightlossjourney #weightlossdiary #slimmingworld #slimmingworlduk #slimmingworldfamily #slimmingworldfriends #slimmingworldjourney #slimmingworldcommunity #slimmingworldsupport #slimmingworldfollowers #slimmingworldmafia #swfriends #swfamily #swfollowers #swcommunity #swjourney #swmafia #swinstagram #fooddiary #foodblogger #speedfood #freefood #protein #syns #onplan #foodoptimising
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cgy_sw

@cgy_sw

Christine
2 minutes ago
cgy_sw A quick, easy & delicious chicken tagliatelle for tea with hea 110g philadelphia lightest, chicken stock & quark for the creamy sauce. added speed veg (mushrooms, tender stem broccoli, sugar snaps, green beans) ๐Ÿ˜‹ this is my free ‘go to’ food because it’s ready and on my plate in 10 minutes, so delicious @slimmingworld #freefoodfeb #sw #slimmingworlduk #swinsta #hea #healthyextra #swfollowers #swmembers #swfriends #swfamily #foodootimising #stayingonplan #neverbehungry
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holly_sw2018

@holly_sw2018

Holly jones
2 minutes ago
holly_sw2018 We had homemade chicken nuggets with sw chips for tea (soooo good ๐Ÿ˜) but i forgot to take a pic. due to half term this week, i booked weigh in day, on thursday, as a holiday because of not knowing where i would be in the world. well i am actually still in the same place as normal. always the way when planning ahead. so i have 2 weeks to get the goals in the photo above. i hope to do this ๐Ÿ’ช i can do this ๐Ÿ’ช i will do this ๐Ÿ’ช . . . . . . . . #slimmingworldfood #slimmingworldfollowers #slimmingworlduk #slimmer #slimmingworldmafia #slimmingworldmeals #sw #swfriends #synfree #syns #onplan #letsdothis #foodie #fooddiary #fooddaily #slimmingworldmotivation #slimmingworldinsta #slimmingworldinstagramuk #slimmingworldinstagramfamily #slimmingworldfooddiary #slimmingworldmum #slimmingworldmamma #swinsta #swinstadiary #swfooddiary #foodie #ontrak #keepgoing #icandothis
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