Coconut milk should not be confused with coconut water, which is found naturally in immature green coconuts.
unlike coconut water, the milk does not occur naturally in liquid form. the solid flesh is blended and mixed with water to make coconut milk, which is about 50% water. -
as a coconut matures, more of the water inside is replaced with coconut meat. so mature coconuts tend to be better producers of coconut milk, while younger coconuts are the best producers of coconut water.
with its creamy texture and natural sweetness, coconut milk when consumed in moderation, benefits your health and help fight infection.