rmei_journal

@rmei_journal

R Mei
1 minute ago
rmei_journal #fitness  #fitgoal  #fit #dinner  #postworkout  #meals  #mealplan  #fitmeal  #healthydiet #diet  #healthydiet  #healthysnack #breakfast  #bodybuildinglifestyle  #bodybuildinglife  #bodybuilding  #fitness  #fitgoal  #fit #dinner  #postworkout  #meals  #mealplan  #fitmeal  #healthydiet #diet  #healthydiet  #healthysnack  #  #bodybuildinglife  #bodybuilding #abs #ab  #muscle  #muscles  #goodmorning  #morning  #motivation #transformation  #bellyfat  #bellyfats  #fitgoals
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rmei_journal

@rmei_journal

R Mei
1 minute ago
rmei_journal Need more practise#fitness  #fitgoal  #fit #dinner  #postworkout  #meals  #mealplan  #fitmeal  #healthydiet #diet  #healthydiet  #healthysnack #breakfast  #bodybuildinglifestyle  #bodybuildinglife  #bodybuilding  #fitness  #fitgoal  #fit #dinner  #postworkout  #meals  #mealplan  #fitmeal  #healthydiet #diet  #healthydiet  #healthysnack  #  #bodybuildinglife  #bodybuilding #abs #ab  #muscle  #muscles  #goodmorning  #morning  #motivation #transformation  #bellyfat  #bellyfats  #fitgoals
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lukedoranstrength

@lukedoranstrength

Luke Doran
4 minutes ago
lukedoranstrength Lucinda came to me wanting to get stronger, lose a bit of #bodyfat and generally #shapeup, but also still have a life, enjoy #meals out and drinks with friends. ⠀ .⠀ she had tried various different diets and was scared of “going to the gym” - no matter what she did the weight didn’t seem to shift and she wasn’t getting any stronger or fitter. ⠀ .⠀ we decided that #intermittentfasting (along with some other changes to her diet) would be a great approach for her lifestyle, along with a simple strength & conditioning program. ⠀ .⠀ lucinda loved the approach - dropping over 6kg in really short period - getting to her #targetweight quickly, without the struggle of “traditional” dieting and (most importantly for her) whilst also still having a life, drinking wine and eating out with friends.⠀ .⠀ she now loves the weight training so much she ’s entering a masters powerlifting competition next year - and as you can see from the pic of her current training plan she's smashing it!⠀ ⠀ .⠀ go lucinda!⠀ .⠀ #evidencebased #nutritionist #fitfamuk #weightloss #fatloss #londonpt #loseweight #healthyeating #nutrition #stronggirls #teamscience #weightlosssupport #ladieswholift #fatlossjourney #weighlossjourney #masters #fitover50 #over50club #ageisnotanexcuse #stronglady
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healthee48.7

@healthee48.7

건강한 히 일기🌿자연주의💚
9 minutes ago
healthee48.7 #히식단 😋 hee's meal #chickenbreast #닭가슴살 닭가슴살계란밥💕 #동기표 #집밥 . 모닝☀️ 아침🍽 요하이 코코아 떡 간식🍮 귤 자몽젤리 점심🍽 찹스테이크샐러드 닭가슴살계란밥 또띠아피자 간식🍮 라즈베리아이스티 저녁🍽 간식🍮 다크초코 귤 도라지청 . #건강식 #자연주의 #저염식 #유기농 #다이어트 #온더테이블 #onthetable #healthy #healthyfood #lowsalt #diet #organic #food #meals #fitness #tasty #자가면역질환 #루푸스 #소통 #좋아요 #sle systemiclupuserythematosus #lupus #autoimmune #good #l4l
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my_slimming_journey_17

@my_slimming_journey_17

Sam
14 minutes ago
my_slimming_journey_17 Today’s desk lunch...broccoli and cauliflower soup, vanilla cheesecake @mullerlight and some speedy fruit. i still don’t think i’ve defrosted from the temperature outside this morning, scraping the car in -8 degrees ❄️❄️❄️❄️ #slimmingworld #slimmingworlduk #slimmingjourney #myslimmingjourney #fooddiary #onlinefooddiary #weightloss #myweightlossjourney #food #meals #syns #synfree #healthyextras #homemade #illeatanything #extraeasy #slimmingworldmember #swmember #slimmingworldsupport #swinsta #healthyeating #speed #speedysoupsw #speedysoup #lunch #soupforlunch
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rmei_journal

@rmei_journal

R Mei
14 minutes ago
rmei_journal #fitness  #fitgoal  #fit #dinner  #postworkout  #meals  #mealplan  #fitmeal  #healthydiet #diet  #healthydiet  #healthysnack #breakfast  #bodybuildinglifestyle  #bodybuildinglife  #bodybuilding  #fitness  #fitgoal  #fit #dinner  #postworkout  #meals  #mealplan  #fitmeal  #healthydiet #diet  #healthydiet  #healthysnack  #  #bodybuildinglife  #bodybuilding #abs #ab  #muscle  #muscles  #goodmorning  #morning  #motivation #transformation  #bellyfat  #bellyfats  #fitgoals
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rmei_journal

@rmei_journal

R Mei
14 minutes ago
rmei_journal #fitness  #fitgoal  #fit #dinner  #postworkout  #meals  #mealplan  #fitmeal  #healthydiet #diet  #healthydiet  #healthysnack #breakfast  #bodybuildinglifestyle  #bodybuildinglife  #bodybuilding  #fitness  #fitgoal  #fit #dinner  #postworkout  #meals  #mealplan  #fitmeal  #healthydiet #diet  #healthydiet  #healthysnack  #  #bodybuildinglife  #bodybuilding #abs #ab  #muscle  #muscles  #goodmorning  #morning  #motivation #transformation  #bellyfat  #bellyfats  #fitgoals
1 13
walkourwayfitness

@walkourwayfitness

Walk Our Way Fitness
16 minutes ago
walkourwayfitness Happy monday! ☕️ every m/w/f i go to a 6:30 am kickboxing class at @x3sports & it really kickstarts my day in such a positive way. decided to snag this iced americano (plain, as usual) before i headed back home to cook breakfast but today’s roast tastes like crayon wax + sadness. 🙃 i’m going to drink it anyways but dang it, dd! a donut wouldn’t have done this to me... 😉 i hope everyone is waking up to kick a*s this week! . . . . . #thewalkerway #wowfitness #thewowfactor #walkourwayfitness #personaltrainers #trainers #training #atlantatrainers #bodybuilding #weightlifting #gains #muscles #traininsane #prep #preplife #healthy #fit #fitness #fitlife #fitcouples #competitionprep #npc #nasmcpt #goals #shredded #ripped #igfit #fitbabes #lean #training
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agapeeats

@agapeeats

Agape Eats
20 minutes ago
agapeeats Following my plan and down 1lb in a week. staying focused this week on exercise and eating. #agape #agapeeats
1 6
rmei_journal

@rmei_journal

R Mei
23 minutes ago
rmei_journal #fitness  #fitgoal  #fit #dinner  #postworkout  #meals  #mealplan  #fitmeal  #healthydiet #diet  #healthydiet  #healthysnack #breakfast  #bodybuildinglifestyle  #bodybuildinglife  #bodybuilding  #fitness  #fitgoal  #fit #dinner  #postworkout  #meals  #mealplan  #fitmeal  #healthydiet #diet  #healthydiet  #healthysnack  #  #bodybuildinglife  #bodybuilding #abs #ab  #muscle  #muscles  #goodmorning  #morning  #motivation #transformation  #bellyfat  #bellyfats  #fitgoals
1 9
cherry.scottjones

@cherry.scottjones

Cherry Scott-Jones
26 minutes ago
cherry.scottjones Go ahead and have a bit of breakfast if necessary. 💖😍🍒🔥😎🎉🎉🌞🤗💖💰💰💸💸💖💙💰💖💰💖💰🌟🌟🎉🌞🤗💖🔥😎🎉🎉🌞🤗💖💰💰💸💸🔥😎🎉🎉🌞🤗💖🤗💖 #life #dates #blessings #womenwhohustle #wifelife #gratitude #follower4follow #followforfollow #wifelife #water #getaway #meals #romance #enjoylife #relaxation #hashbrowns #memories #moments #happyhour #freedom #steak #vacation #bacon #sausage #strength #instapic #eggs #flex #breakfast #coffee #eating
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stekota

@stekota

Stekota
38 minutes ago
stekota Coconut milk should not be confused with coconut water, which is found naturally in immature green coconuts. unlike coconut water, the milk does not occur naturally in liquid form. the solid flesh is blended and mixed with water to make coconut milk, which is about 50% water. - as a coconut matures, more of the water inside is replaced with coconut meat. so mature coconuts tend to be better producers of coconut milk, while younger coconuts are the best producers of coconut water. - with its creamy texture and natural sweetness, coconut milk when consumed in moderation, benefits your health and help fight infection.
1 8
xomishhhh

@xomishhhh

Mish 💜
38 minutes ago
xomishhhh 2 egg whites, 1 whole egg cooked in coconut oil, a handful of spinach, avocado, chilli flakes, pepper and sesame seeds 👌🏽 #breakfast #meals #healthymeals #goodfood #yummy #foodporn #foodie #food #instafood #yum
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simonemagh

@simonemagh

IFBB A BIKINIFITNESS
43 minutes ago
simonemagh Are you looking for good prep meals and not expencive?? check out @magdalena_fit_wbff 👌💗💗 she will bring it fresh #meals #prepmeals #eat #eatcleangetlean #eatclean #fitness #fit #train #delicious #gym #gymfood #food #healthyfood
6 11
afzels

@afzels

Afzel Seedat
46 minutes ago
afzels Grilled chicken marinated in mochachos spice, mixed herbs, garlic flakes, salt, lemon pepper, canola oil served with potato croquettes and roasted veggies #healthylifestyle #healthymeals #meals #eats #chicken #veggies #potato #croquettes #plating #lunch #grills #foodie
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bigguyrye

@bigguyrye

Ryan J
46 minutes ago
bigguyrye Another meal prep sunday, another batch of chilli. i know some people get bored eating the same thing 5 days straight but not i. takes the thinking and temptation away when feeding myself for a work week. planning ahead and meal prepping saves me from wendy's, mcdonald's, a&w and the rest of 'em! #mealprep #meals #prep #healthy #goodchoices #eats #planahead #food #foodpix #foodpic #eat #weightloss #eatclean #slowcooker #crockpot #menwhocook #slow
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