Had a surprise day off work today 💁🏼 which meant that i cleaned the whole house, did the laundry and caught up on all the house admin stuff ✔️ always feel so much more relaxed when our little flat is clean. 💆🏼💆🏼💆🏼ready for the weekend 💁🏼where's the wine? 🍷
Great spot for #meditation.
the sound is an object you can pay attention to during a meditation practice,- among others including breath, mantra, candlelight, etc... tune into the sound as you inhale and exhale as much as you can so you become the breath , become the sound itself. #singlepointedfocus .
since i moved to portland, i have been complaining about lack of sun and weather over all. these past couple of months, after spending quality of time in forest, i can feel my body needed to connect with nature. it is a whole another level of healing as if my cells are communicating with the trees and the energy of the forest, which feels like passing through my body. portland with its beautiful nature is definitely becoming a precious spot for me. 🙏🏼😇❤️🧚♀️🧘♀️
my feet were in the water when i was taking this video, about 10 -15 minute each time during lunch breaks feel amazing! highly recommended if you want your feet breathe!