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The past couple of weeks has been both relaxing and trying. with a strong of small panic attacks, it's certainly the most my anxiety has reared its head. the only other attack i've had was while driving with my ex while pregnant when he started punching me in the thigh repeatedly. he forced me to take off my seatbelt and kept hitting me, threatening to push me out of a moving car if i did anything but smile. my thigh was black and swollen for a month. he continued in the grocery store, pinching me hard in sensitive spots, threatening to drive me to a deserted area and leave me without money, a phone or a jacket in the middle of winter if i cried. i made it with only slight tears and then got a stick broken over my arm when i got home. i ran to the bathroom and had my first panic attack.
i'm hoping the anxiety is waning and looking forward to hitting the gym again tomorrow. .
Had a light weight day today 💪! whenever i do light weights i up the reps to 20-30 per exercise, 2-3 rounds and never set the weights down until the next round. it's a good heart pumping circuit! give it a try ✊ also got in 30 mins cardio (elliptical and sprints). i'm using 8lb weights.