Wanted: this holy week i am serving individuals for 45 minutes who need a life coaching session for a donation to the touch of hope and faith organization.
this is not just a bargain or special but a freebie to help serve kids who are in need of positivity, empowerment and love in their lives.
help yourself to pay it forward to those in need.
dm me for more details or tag a friend who needs this. much love 🙏
If things aren’t working out the way you wished then you need to make the change. no one else is going to do it for you... put yourself first - what is best for you? staying where you are or making changes and moving on. i’ve just recently done this with my corporate job and although it was super difficult to make the decision, once it was done i feel like a world has been lifted off my shoulders. do you need to move on?
this morning my heart is singing and i’m feeling so very grateful for the connections i am making both in person and in social media land ❣️
to receive messages of support, love, saw this and thought of you and ones of you have made my day brighter with your post or i needed that reminder today or thank you for sharing your voice it really set my day up 🙌🏻 .
i use to strive for perfect!!!!!! guess what i never could reach the goal! so i always felt deflated, felt less than, empty, worthless.......... quite frankly it s****d !!!! .
what’s changed?! i have, my self talk, my self love, my reality, my thoughts, what i’m putting out to the world, my acceptance of myself, my desires, my beliefs..... .
everything has changed & yet i’m more me than i have ever been and i love it ! .
don’t strive for perfection as it doesn’t exist, you’ll be forever chasing an unattainable goal! .
strive to be you! strive to love yourself & all you imperfections. .
strive to be better than before ❤️
✨spoiler alert✨ ( not really ) you’re not gonna want to do it everyday...any of it. be responsible, be positive, make the healthy choice, parent, be mature...i struggle with this a lot 🤣
the fact of the matter is even on those days just choose one thing, one tiny controllable factor that moves you forward...and then celebrate the s**t outta it...and don’t give up, don’t you ever give up. on the other side of that wall is where the magic happens 🌈🦄🙌🏻
and dude, you do not have to do this alone. if i didn’t mention a massive factor in my upcoming group is mindset ( healthy body and mind ) and that’s where you’ll always find a supportive judgement free zone full of tons of other badass women who sometimes just “don’t wanna” either...#igotyourback#ishowup#ifyoushowup#controllables
"can you be afraid of fear and still step into it?" ✨
--a question & statement i need to hear everyday! this woman right here @kathrynbudig is a real gem- raw, full of light and uplifting to everyone around her. the energy is still with me a week later. from the fiery opening night filled with stomping, laughing and throwing my doubts & self limitations into the fire to the ending yoga flow that felt like i was dancing, it was such a fun and nourishing weekend, like a breath of fresh air that couldn't have come at a better time for me. thank you, thank you, thank you for reminding us all of our innate strength and to always aim true in our own unique way. 🙏❤️👊