Week 1 meal prep. i never thought timed nutrition would be so easy and natural for me. i have not felt actually hungry yet (aside from mentally thinking about pizza😅 once). arranging the right food, at the right time, to properly fuel my body has given me so much energy. i’m doing hard workouts, but don’t feel like i’m a zombie during or the next day. it’s truly incredible. want to join me? my next accountability group starts feb 5th and it’s going to be grey’s anatomy themed ☔️ with prizes and fun competition to keep you on track! take the leap.. it’s worth it. 😊👯♀️🤜🏼🤛🏼
Our social workers and directors frequently travel to visit reintegrated children and their families to complete mentoring, assessments, and get to know more about each family member and his/her needs. the narh family is one such partnership, and they have a lot of family members! the older boys (all in blue) – rafael, solomon, and kwabena – were reintegrated last april and their entire family unit is committed to care and provide for one another. we're so grateful for each one of them!
One of my fundamental beliefs is that we are cyclical beings.
ebbs and flows are a part of the human experience.
i no longer push through times of low energy. i rest. i reflect.
when my energy peaks. i move. i create.
honoring these cycles has improved the quality of my life.
becoming aware of my own personal cycles along with the cycles of the moons and the cycles of the seasons has helped me understand who i am. it’s helped me harness and expand my power.
do you flow with your natural cycles or do you fight them?
"if you can't fly, then run. if you can't run, then walk. if you can't walk, then crawl- but whatever you do, you have to keep moving forward." ✨ "we must accept finite disappointment but must never lose infinite hope." ✨ "there comes a time when silence is betrayal." ✨ "we shall overcome...because the arc of the moral universe is long, but it bends toward justice."
✨ -martin luther king jr. 🙏
these are some of our favorites from reading about and remembering this powerful leader this week.
what are your favorite #mlkquotes ?
share with us below 👇
peaceful photo by @lostintheforest